Believe it or not, the right running shoe not only cushions your body from impacts, it improves running economy. This means you can move at faster speeds …

Believe it or not, the right running shoe not only cushions your body from impacts, it improves running economy. This means you can move at faster speeds while consuming the same amount of oxygen and maintaining the same physiological intensity.

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Run for Your Life 5k Details

Posted: Aug 21, 2023 / 03:27 PM CDT

Updated: Aug 21, 2023 / 03:27 PM CDT

Believe it or not, the right running shoe not only cushions your body from impacts, it improves running economy. This means you can move at faster speeds …

Posted: Aug 21, 2023 / 03:27 PM CDT

Updated: Aug 21, 2023 / 03:27 PM CDT

DES MOINES, IOWA — The ‘Run for Your Life 5k’ is coming up on Saturday, September 23rd. The race will be held at 8am starting at Raccoon River Park’s Coneflower Shelter. You can find more details on their website.