SECRETS SERVED: Peanut Butter Cup Protein Shake

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West Des Moines based Fuel Juice Bar provides this week’s Secrets Served. Owner, Bomi Mistry shows Megan how to make a healthy shake at their family-run business.

Peanut Butter Cup Protein Shake

This makes a perfectly balanced meal replacement, with the ideal proportions of carbs, fat, and protein.


*   6 ounces of skim chocolate milk
*   40 grams of chocolate whey protein (about 8 heaped tablespoons)
*   2 heaped tablespoons of peanut butter (preferably, the natural kind without any salt or sugar added)
*  12 oz of of crushed ice


Pour all the above ingredients into a blender jar in the order listed and blend until the desired consistency is reached.  To make the Peanut Butter and Jelly variation, also add a couple of large scoops of berries such as strawberries, raspberries, and blueberries.

Bomi says, “Enjoy and ‘stay healthy, stay fueled.”

To find out more, go to their website.


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