Centsable Health: Protein Options Beyond Meat

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Protein is an important part of a healthy diet. Protein helps with the growth of muscles and tissue and maintain fluids. Common sources of protein include meat, dairy, beans, nuts, seeds and legumes, as well as quinoa. You can stretch your meat sources by adding shredded zucchini, mushrooms and cauliflower to your ground meat. Fareway’s Whitney Hemmer explains.

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