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Individual Seven Layer Dips

Servings vary

Total time: varies

INGREDIENTS

  • 1 can refried beans
  • 1 package taco seasoning
  • 1 cup guacamole
  • 8 oz plain Greek yogurt
  • 1 cup salsa
  • 1/4 cup shredded cheese
  • 2 roma tomato
  • 1/2 bunch green onions
  • 1 can sliced black olives
  • 1 bag tortilla chips
  • 8 plastic cups

DIRECTIONS

Dice Roma tomatoes and slice green onions.

Drain black olives.

In a small mixing bowl, mix taco seasoning and beans.

Layer according to list below:

Layer 1: 2 Tbsp. refried beans

Layer 2: 2 Tbsp. Greek yogurt and taco seasoning

Layer 3: 2 Tbsp. guacamole

Layer 4: 2 Tbsp. salsa

Layer 5: sprinkle of cheese

Layer 6: 1 tsp. tomatoes

Layer 7: 1 tsp. green onions and 1 tsp. olives

Nutrition information per 1 cup: 155 calories; 9.7 g fat; 3.9 g saturated fat; 16.7 mg cholesterol; 550.7 mg sodium; 10.28 g carbohydrate; 3.9 g fiber; 8.2 g protein

 

Mediterranean 7 Layer Dip

INGREDIENTS

  • 1 (8 oz.) container hummus
  • 1 tomato, diced
  • 1 cup diced cucumber
  • 1/2 cup nonfat Greek yogurt
  • 1/8 tsp paprika
  • 1/2 tbsp chopped fresh dill
  • 1 (14 oz.) can artichoke hearts, chopped
  • 2 roasted red peppers, diced
  • 1/2 cup crumbled feta cheese
  • 2 tbsp minced fresh parsley
  • 1 dash salt
  • optional kalamata olives

Nutrition information per ¼ cup serving: 49 calories; 3.6 g fat; 0.9 g saturated fat; 2.4 mg cholesterol; 4 g carbohydrate; 1 g fiber; 2.4 g protein

DIRECTIONS

SPREAD hummus on the bottom of an 8×8 dish. LAYER with tomatoes and cucumber. SPOON Greek yogurt over vegetables and SPREAD with a rubber spatula. ADD salt, paprika and dill. LATER the artichoke, red peppers and feta cheese. SPRINKLE with parsley and GARNISH with olives, if desired.