It’s a smart way to get in a workout without needing to buy any new equipment. Personal Trainer Stacy Mitchell shows some moves we can do with a chair no matter our fitness levels.
Learn more workouts and find recipes at dailydietitian.com.
It’s a smart way to get in a workout without needing to buy any new equipment. Personal Trainer Stacy Mitchell shows some moves we can do with a chair no matter our fitness levels.
Learn more workouts and find recipes at dailydietitian.com.
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