When you think of the YMCA, you know it means great facilities with lots of activities. You don’t have to be on-site at the Y to take advantage of its wellness benefits.

Healthy Living Program Executive Jen Damge shares what YWellness 24/7 is.

To try out a group class at the YMCA of Greater Des Moines, go to dmymca.org. You can find the closest location, learn about programs, and check class schedules there. You can also call  515-282-9622.