What’s Cooking: vegan snacks

Hello Iowa

Vegan Health Coach Ashley Sherman shares two snack ideas to pack for energy to get you through the day.

Savory Snack- 

Chunky Salsa: 

1/4 cup Red onion

1/4 cup Kidney beans

1/4 cup Red pepper

1/4 cup Green pepper

2 TBSP Olive oil 

1 TBSP Agave nectar 

1 TBSP Lime juice

(use corn chips for dipping)

Sweet Snack- 

Sweet Trail Mix: 

Dried cherries

Coconut flakes


Macadamia nuts

Chocolate chips

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