What’s Cooking: Nourish Bowl

Hello Iowa

Nutritionist Kara Swanson with Life Well Lived shares how to make a Nourish Bowl.

Nourish Bowl

Serves 4

  • 4 cups mixed greens
  • 2 cups quinoa, cooked
  • 1 can chickpeas, drained and rinsed
  • 2 cup cilantro
  • ½ large cucumber, sliced and quartered
  • ½ cup tomatoes, sliced
  • ½ cup purple cabbage, sliced
  • 1 bell pepper, cubed
  • 4-6 dates, pitted and diced

Add all ingredients to a bowl and top with balsamic vinegar or your favorite salad dressing.

You can find more of Kara’s advice and recipes at on her website.


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