What’s Cooking: Homemade Hummus

Hello Iowa

It’s National hummus day. Meteorologist Megan Salois shares her recipe for hummus and few ways you can mix it into your meals.

Ingredients for Homemade Hummus:

  • 1 can (15.5 oz./440 g) chickpeas, drained (reserve ¼ cup (60 mL) liquid from the can)
  • 1 can (15 oz./425 g) Great Northern beans, drained
  •  Liquid reserved from chickpeas
  • 2 tbsp (30 mL) lemon juice
  • 2 tbsp (30 mL) olive oil
  • 1   garlic clove, peeled
  • 1 tbsp (15 mL) sesame seeds
  • 1 tsp (5 mL) salt
  •  Optional: grilled or raw vegetables, naan or pita bread, or crackers

Grind in a blender or food processor until smooth.

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