What’s cooking: Fruit Salsa

Hello Iowa

Dietitian and Personal Trainer Stacy Mitchell shares a fruity twist on salsa. She also shares a trick to make it easy for kids to slice frozen fruit. Here is the recipe:

This super simple, nutrition-packed fruit salsa is bursting with flavor. 

  Calories: 24kcal 


  • 3 cups frozen berries, thawed 
  • 1 cup frozen peaches, thawed 
  • 3 kiwis, chopped 
  • 2 Tbsps. agave nectar 


 Place all chopped ingredients in a bowl. Add sweeteners and mix. Cover and chill in the refrigerator at least 15 minutes for flavors to combine. 

Follow Stacy Mitchell on Instagram for more advice on building healthy habits.


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