Wellness Wednesday: Strategies to Protect Your Mental Health this Holiday

Hello Iowa

The holidays are fun and exciting, but it can also be stressful. Add in a pandemic, and we all need to be mindful of our mental health. Pauline Botchway and Tammy Foster Harban with Therapy Talk share symptoms to watch for and strategies to help.

You can follow Therapy Talk with Tammy and Pauline on Facebook and YouTube.

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