Wellness Wednesday: Setting SMART Health and Fitness Goals

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Whether you want to run a marathon, lose weight, or drink more water, Health Coach Abra Wiese with Profile by Sanford has advice on setting SMART goals.

Profile has convenient locations in Clive, West Des Moines, Ames, and Ankeny. They offer both in-person and virtual consultations. For more information on Profile, visit profileplan.com.

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