Wellness Wednesday: Proper Portions for Your Thanksgiving Plate

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Thanksgiving tends to be a time we go overboard on food.  Shayla Hinschberger with Profile by Sanford shares advice for people who want to keep an eye on portion control.

Profile has convenient locations in Clive, West Des Moines, Ames and Ankeny.  You can do in-person and virtual consultations. You can learn more by visiting profileplan.com.

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