Wellness Wednesday: practicing mindfulness with children

Hello Iowa

We’d all love to sleep better at night, and now that school is back in session, it’s especially important for our kids.

Chad Walding shares two breathing exercises to help us students practice mindfulness and relax before bed.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Popular

Latest News

More News