‘Tis the season for sweets, treats, and more-possibly around your waist. The average American gains one to ten pounds during the holiday period.

Wellmark YMCA Healthy Living Director Caitlin Kohlhaas and Walnut Creek YMCA Healthy Living Program Executive Jen Damge share the details about a program called “Maintain Don’t Gain.”

To try out the YMCA of Greater Des Moines, go to dmymca.org. You can find the closest location, learn about programs, and check class schedules there. You can also call  515-282-9622.