Wellness Wednesday: How to Create Super Sets

Hello Iowa
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Super sets can take your workout to a new level. Personal Trainer Patrick Raney explains what super sets are and how it can help you create an effective workout.

You can follow Patrick for more fitness advice on Facebook.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


Latest News

More News