Wellness Wednesday: Creating a Balanced Workout Routine at Home

Hello Iowa

Working out at home starts with creating a balanced routine. Chris Melvin with Profile by Sanford shows how we can create one using resistance bands.  

Profile has convenient locations in Clive, West Des Moines, Ames and Ankeny. Profile offers both in-person and virtual consultations. For more information on Profile, visit profileplan.com.


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