Wellness Wednesday: chair workout

Hello Iowa

September is Healthy Aging Month and morning exercise has been shown to improve decision-making skills and overall cognition for the remainder of the day in older individuals.

Strength Coach Danya Douglas Hunt shares some simple seated stretches anyone can do every morning.  

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Popular

Latest News

More News