This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

After months of adapting to a “gym anywhere” mentality because of the pandemic, many people are planning on making some changes in the new year. Ruth Comer and Jen Damge from the YMCA of Greater Des Moines share predictions on what the top fitness trends will be in 2022.

Find everything the YMCA offers at dmymca.org.