Self-care is important, especially as we head into a stressful holiday season. Shannon Daly, owner of Daly Zen Yoga, Reiki, and Wellness Center shares how you can give the gift of wellness. Personal Trainer Megan Corson shares why it’s so important.
Daly Zen Yoga, Reiki, and Wellness Center is located at 1441 29th Street in West Des Moines.
You can learn more about the services they offer by going online to dalyzen.com.