A big resolution is to get fit. Ruth Comer from the YMCA of Greater Des Moines shares how to set fitness goals.

The Super Saturday Sampler event can help. It is Saturday, January 7th from 7 a.m. to noon at all YMCA locations in the metro.

To try out a group class at the YMCA of Greater Des Moines, go to dmymca.org. You can find the closest location, learn about programs, and check class schedules there. You can also call  515-282-9622.