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by: Megan Reuther
Posted: Sep 21, 2022 / 12:17 PM CDT
Updated: Sep 21, 2022 / 12:17 PM CDT
Breathing is automatic, but it takes practice to get the mind and body benefits. Mental Health Advocate Latrese Kabuya shows out to practice breathing techniques.
Follow Latrese at latresekabuya.com.
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