Take a shopping break at Rise & Grind Nutrition. Owners Nick and Lacey Haynes share the benefits of their teas and shakes. Rise & Grind Nutrition is located at 1515 Main St. Suite 111 in Ankeny.

Learn more at Facebook.com/riseandgrindankeny

Enjoy specials at Dazzling in the District on December 3rd. Learn more at thedistrictpt.com.