Think about your everyday routine. Now get ready to learn a way to exercise that’s all about supporting your real life movements. YMCA Trainer and Fitness Instructor Toni Jacobson explains functional fitness –the holiday edition!

To try out the YMCA of Greater Des Moines, go to dmymca.org. You can find the closest location, learn about programs, and check class schedules there. You can also call  515-282-9622.