The YMCA of Greater Des Moines offers a full schedule of group classes to keep your mind and body engaged. Walnut Creek YMCA Group Fitness Instructor Lori Stevenson gives a taste of the Active Older Adult class.
To try out a group class at the YMCA of Greater Des Moines, go to dmymca.org. You can find the closest location, learn about programs, and check class schedules there. You can also call 515-282-9622.