by: Megan Reuther Posted: Dec 9, 2022 / 10:37 AM CST Updated: Dec 9, 2022 / 12:51 PM CST SHARE Greg Edwards from Catch Des Moines shares what’s going on! Visit catchdesmoines.com for a full list of events. Close Modal Suggest a Correction Your name(required) Your email(required) Report a typo or grammatical error(required) Submit Δ Suggest a Correction
Treadmill vs. bike Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
Best ankle weights If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Best yoga blocks Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.
